Bring your child to a variety show? Daughter: He is truly my living father!

Chapter 230

Marathon.

In addition to sports enthusiasts, there are of course many professional athletes.

Professional athletes who run half marathons and full marathons come to participate in the competition for the high bonuses.

Many professional athletes live on the bonuses they get.

In this competition, the champions of the men's and women's groups who won the first place in the half marathon will receive a bonus of 100,000 yuan.

Of course, because the program team signed up for the happy run,

even if Xiao Yang has the "speedy" skill, he will not be able to get the huge bonus of the professional competition this time.

However, the high bonus also attracted many black brothers who are good at running, as well as foreign brothers to participate.

At the beginning of the game,

several black brothers were far ahead.

The program team of "My Dad is Superman" had greeted the organizer in advance.

The cameraman can follow the four groups of fathers and children and shoot behind them.

They are all in the crowd of tens of thousands of people.

Dai Chuan was holding Niu Niu and running at the back.

Although it was a run, it was actually Dai Chuan who led Niu Niu.

"My daughter, if you insist on walking the whole course, we can get 200 yuan."

"When we have money later, we will have food to eat and a place to sleep at night."

"You have to work hard to finish the walk, okay?"

Niu Niu knew that she would participate in a lot of people's competitions today, so she wore her favorite little skirt.

With a delicate little braid, she nodded to her father.

"Okay~

"Dad, Niu Niu should work hard."

Ding Li and Yang Yang were a little ahead of Dai Chuan and Niu Niu.

When Yang Yang was running, his little fat was shaking.

After jogging 5.6 hundred meters, he stopped panting.

"Huff~"

Yang Yang panted and said, "I don't want to run anymore. I'm so tired! !"

As he said that, he wiped the sweat from his forehead.

The barrage rolled:

——"Do you think Niu Niu couldn't hold on first, or Yang Yang couldn't hold on first? I bet on Yangyang!"

——"Why is that? ? Yangyang is so much older than Niu Niu, so he should have much better physical strength. It's a good opportunity to exercise and lose weight."

——"Haha, Niu Niu can't run, so she can let Dai Chuan carry her for a while. Maybe she can stick to it because of the 200 yuan living fund from the program team. But Yangyang is the first naughty child, and he is so fat. If he starts to mess around and doesn't run, Ding Li can't carry him."

Li Yong watched Yangyang start to play badly, and patiently persuaded him.

"Son, we have to stick to it."

"If you don't finish this whole run, we won't get the 200 yuan fund from the program team."

"Do you still want to starve like the last show? ? "

Yang Yang was stunned.

Thinking about the previous episodes, he was so hungry that he ate the leftovers of the customers in the restaurant and had to sleep next to the kitchen.

He felt a little scared.

He started running again.

Barrage:

——"Haha, the old ones are still the best, Ding Li has a way."

——"It seems that Yang Yang suffered a little when he worked in the restaurant last time."

Chaochao, Li Yong, Xiaoxiao and Xiao Yang were running side by side.

As long as it was a competition, Li Yong hoped that his son could climb to the first place.

At this time, he was reading beside Chaochao.

"Son, run faster, run faster!"

"Don't say you can get the first place, at least you have to get a rank back home."

Chaochao said aggrievedly.

"But Dad, I haven't practiced running before, how can I get a rank?"

Li Yong: "Isn't it just running? ? What's so difficult about it? ? ”

“Everyone knows how to run. Isn’t it natural? ? What do you need to learn?”

“This is not playing ball or riding a horse. It requires skills.”

“You have to strive for first place in every competition. Why do you have a fear at the beginning?”

Audience comments:

——“Li Yong is always like this. He always lets Chaochao win first place. It’s too tiring.”

——“Haha, running only requires legs?? But not everyone can be a runner? ? How many years will it take for our country to train a running champion? Haha. "

On the other side.

The camera was pointed at Xiaoxiao and Xiaoyang.

Xiaoyang looked at Xiaoxiao's running posture.

Shaked his head.

Xiaoxiao's running posture was very casual, just like Li Yong said, just run in one direction.

It's OK to run short distances for fun.

But if you keep the wrong running posture and run a long distance of 5 kilometers, it is easy to hurt your body.

Especially the joints.

Xiaoyang got the "speedster" skill of the system, not only running fast.

He also has a set of top-level and professional running posture theories in his head.

Just right, this way of teaching while running, which can be used in the future.

"Xiaoxiao, pay attention to your running posture. If your posture is wrong, your body will be injured."

"You should lean forward, look straight ahead, and lean your body slightly forward..."

"Also, your arms are not right, you can't swing them left and right, you should swing them forward and backward..."

"Relax your shoulders and let them droop naturally. Don't shrug them, otherwise you will get tired after a long time."

"And breathing, your breathing is not right, you should exhale after three steps, and inhale after three steps..."

"Run in small steps, and land on the forefoot first..."

Xiao Yang taught carefully in long paragraphs.

Shocked the audience.

——"Fuck. Xiao Yang sounds so professional!! Is Xiao Yang also a professional in running?"

——"Cut it out, not necessarily. So what if he is good at theory? He learned to run in college. I can do it too."

——"Many people are just talking about it on paper. They are very good at theory, but they know nothing when it comes to practice."

At this time.

Li Yong and Chaochao, as well as Xiaoxiao and Xiao Yang, have already run to 2 kilometers.

There was a row of sheds on the side of the runway, with the words "Supply Station" written on them in big letters.

The first supply station.

"Supply Station~"

"Dad, we're at the supply station, you can go eat something."

Xiaoxiao turned around, only to find that Xiao Yang was gone.

A closer look.

Xiao Yang had already squeezed into the crowd at the supply station.

Damn.

Quite rich.

Electrolyte water, orange juice, small biscuits, popcorn chicken, small French fries, chocolate...

Small boxes filled with delicious food filled the entire table.

You can take any of your hands.

Xiao Yang grabbed the small French fries, opened the lid and stuffed them into his mouth.

These French fries are fried crispy and crunchy, really good.

After eating the French fries in a few bites, he picked up another box of popcorn chicken and stuffed it into his mouth.

Five minutes later, Xiao Yang still didn't seem to be leaving.

Even Yang Yang and Ding Li behind him caught up.

Xiaoxiao was already impatient.

She pulled Xiaoyang's arm and said angrily.

"Dad, you've almost finished eating. We're here to run, not to eat."

"I want to get a place!!"

Xiaoyang waved his hand.

"Baby, there are so many delicious foods."

"Otherwise, you run forward first, and Dad will catch up with you later."

"Dad!!"