MM Racing Chapter 116 The First Run 1
Chapter 116 The First Run 1
Chapter 116 First Run 200
"The final stage is the last 200-meter straight of the 100-meter."
Feng Yongshu saw that Ye Ling was listening very seriously, so he wasted some more words.
"At this stage, relaxation is the most important and key! The meaning of relaxation is that you don't try your best to get your feet off the ground, but focus more on the technical movements of maintaining good running. Especially in the last 50 Mi, it is impossible to continue to accelerate at this time. If you want to run desperately or make other wrong forceful actions, it will cause muscle tension and the speed will drop faster! So the most important thing at this time is to concentrate Focus on maintaining the correct technical movements as much as possible. You should not think about your own position or the situation of others. Instead, you should pay attention to swinging your arms to a reasonable position, and try to make your legs fold correctly and swing forward positively. Then In the end, grasp the timing of the body pressing down when crossing the line, so that you can run your best results!"
"Of course, in the last 100 meters, the most important thing is physical fitness and speed endurance. If you waste too much physical energy in the front, and the last 100 meters is boring, then no matter how good your technique is, there is nothing you can do." Feng Yongshu said .
Feng Yongshu was talking, Ye Ling kept nodding.
"Okay, I didn't tell you the details, but I've explained the general idea clearly. You can go for a run on the track."
As an expert, Feng Yongshu knew the difference between 100 meters and 200 meters. He wanted to rub Ye Ling's spirit so that Ye Ling could give up completely.
For 200 meters, Ye Ling is definitely a layman, and Ye Ling does not expect to be able to master all the skills in the first 200 meters, that is too unrealistic.
But Ye Ling vowed to do the warm-up, and just now, he spent three honor points to purchase advanced physical fitness.
This advanced sports fitness advancement can not only be applied to sprints, but also to long-distance running events.
And his previous master sprint advancement can be applied not only to 100 meters, as long as it is sprint, this master sprint advancement can work.
After warming up for a while, Ye Ling stepped onto the runway.
"Everyone, get ready..." Feng Yongshu timed Ye Ling near the finish line.
For this unnecessary test, Feng Yongshu used a hand meter, and the electric meter was too troublesome, so Feng Yongshu felt it was unnecessary.
"Crack!" At the starting point, the sparring staff let out a gunshot.
Ye Ling hadn't formally trained for several days, but Ye Ling's body was still in good condition. This time, the start and start acceleration were at the same level as before.
Feng Yongshu saw Ye Ling's performance in his eyes, and he couldn't see any tricks at this stage of the 200 meters, but Feng Yongshu was still observing Ye Ling's performance seriously.
The start phase is over and we are about to enter the corner.
Ye Ling did as Feng Yongshu reminded him before, keeping his eyes on the position about 20 meters in front of him all the time, and at the same time, when entering the curve, he cut in from the left side of the curve first.
Ye Ling only remembered what Feng Daohao said to him, but as Ye Ling ran, he felt that his body was still difficult to control, and his body involuntarily moved closer to the right side of the track.
Even Ye Ling himself felt this while running, so in the eyes of outsiders, Ye Ling has deviated from the left side of the track by a long distance.
"This damned brat, I have emphasized it to him many times in the national training camp before, and ran on the inside, but no matter how many times I told him, he still couldn't understand."
"Where did this kid run to? He almost ran to the sideline on the right, and he was about to step on the line at the distance of one foot to the right... Why did you add the speed, what am I? Did you teach it to accelerate like this when cornering?"
Feng Yongshu shook his head and said helplessly, he even felt that Ye Ling didn't have any talent for running 200 meters at all.
Not to mention that Ye Ling controlled the centrifugal force of his body and ran to the right side of the track, allowing himself to run a longer distance for nothing.
And he also raised the speed for no reason, which is simply a taboo for 200 meters, something that only laymen can do.
What is the most important link in the 200 meters?
In fact, it is not the absolute speed and cornering skills, the most important link is how to allocate one's physical energy and speed.
Generally speaking, athletes will grasp their own rhythm in the first 100 meters, that is, the process of starting and turning, especially in the turning stage, the speed must not be too fast.
Because the curve is far more wasteful of physical energy than being late, once the speed is too fast in the curve, the body will overcome the centrifugal force more, and it will cause greater consumption of the body.
Therefore, ordinary athletes will never choose to accelerate too fast when cornering, and generally grasp the rhythm to pave the way for the next last 100 meters.
However, Ye Ling's current running style completely broke this routine.
Feng Yongshu looked very helpless, and thought that this brat should come down to practice 100 meters obediently after running, but don't waste time by whimsical one day.
Ye Ling on the track has been concentrating on the track, completely immersed in running, and he has no idea what other people outside the track think of him.
After finishing the curve, what Ye Ling will face next is the part he is most familiar with.
The last 100 meters!
Ye Ling strode on her long legs, and her body was like a big bird, galloping on the straight road.
Just now, Ye Ling spent three honor points to purchase advanced sports fitness. Three honor points are already quite extravagant. It can be seen that this advanced sports fitness has absolute effects.
"This brat really didn't listen to what I said. I asked him to always pay attention to the angle when he rushed out of the corner. You can see that the timing of his rushing out was grasped. The rhythm of stepping and swinging his arms was not right at all. He was almost stepping It ran out of the right sideline, and it ran so fast, how much physical energy was wasted in the corner."
Feng Yongshu shook his head helplessly, he was even a little angry, because he felt that Ye Ling had ignored his words.
He could already guess that Ye Ling's speed in the last 100 meters would definitely be very slow, and, with many years of training experience, he could even predict what Ye Ling's final score would be.
Generally, the rhythm is not under control. After wasting so much physical energy in Wandou, the last 100 meters will definitely not run much better. Feng Yongshu estimates that Ye Ling's fastest time in this test will not be able to run within 22 seconds.
The 200-meter hand time of 22 is the standard for a national first-class athlete. Feng Yongshu felt that Ye Ling's performance this time was a disaster. Seeing Ye Ling's sprint talent, he reluctantly gave Ye Ling the standard for a national first-class athlete. .
(End of this chapter)