MM Racing Chapter 115 Beginner 200 meters
Chapter 115 Beginner 200 meters
Chapter 115 Beginner 200 meters
Early the next morning, Yu Wenwen returned to the Berklee Conservatory of Music immediately after receiving the school's notice.
This year is Yu Wenwen's last year, and there is still a graduation project that has not been completed in terms of graduation, and she has to complete this task quickly.
Before leaving, Yu Wenwen and Ye Ling were bored for a long time.
Although the two had a relationship, their relationship was not made public.
After all, Ye Ling is a public figure, and as an 18-year-old athlete, he is still too young. If it is revealed that he is in a relationship at this time, it will greatly affect his career.
Moreover, the field management center also has clear regulations that young athletes are not allowed to fall in love. If they fall in love, they will be punished by the field management center.
The country still has very strict regulations on athletes falling in love.
The National Table Tennis Team once expelled four athletes because they fell in love, so Ye Ling dare not reveal that he is in love now.
And as for Yu Wenwen.
He is going to enter the entertainment industry in the future. If he is exposed to be in a relationship with an athlete before his debut, it will not do him any good.
Ye Ling explained his first time in a daze, he felt like he was dreaming.
A few days later, Ye Ling gradually forgot about it.
Next, Ye Ling still wants to be an athlete, what he should do, training.
But right now, Ye Ling still has one important thing to do, which has not been completed.
That is to form your own training team.
Ye Ling had already decided to invite Feng Yongshu as his coach at the dinner party.
Feng Yongshu has been resting at BJ's home for the past few days. He suffered a heart attack at the World Championships, but in fact his condition has already recovered.
Ye Ling found Feng Yongshu and told him his thoughts, and Feng Yongshu readily agreed.
It is the dream of many coaches to coach Ye Ling, such a talented athlete, and it is also Feng Yongshu's own honor.
The signed coaching team agreement, although there were not many large-scale competitions during this period, Ye Ling has already started his own training.
The purpose of training is nothing more than to maintain the mobility of the body. After such a high-intensity game just now, Ye Ling's body is already in a period of relaxation.
Feng Yongshu also didn't want Ye Ling to have too much physical burden.
After a set of simple training, Ye Ling sat next to Feng Yongshu and drank mineral water.
"Director Feng, if you are idle, you are idle. Tell me how to run the 200 meters." Ye Ling said suddenly.
Feng Yongshu was taken aback, and said, "Why, brat, do you still want to get involved in 200 meters?"
Feng Yongshu couldn't help but think of Ye Ling's performance in the 4×100m relay race at the World Championships. That corner performance was simply a disaster.
"It's not a matter of meddling, maybe you can try it." Ye Ling smiled heartlessly.
"Yezhi, brat, I think you really don't know the heights of the sky and the earth. Let me tell you, there are indeed many athletes who can run both 100 meters and 200 meters in the world, but most of them switched from 200 meters to 100 meters. From 100 meters to 200 meters, almost none." Feng Yongshu said solemnly.
Ye Ling nodded, of course he knew the truth.
For example, Usain Bolt, the world's top flying man, is an athlete who switched from 200 meters to 100 meters.
But looking at the sports world, Ye Ling, who switched from 100 meters to running 200 meters, has really never heard of many.
"Director Feng, why do you care so much? Anyway, I'm idle now, just try it out. Besides, there are so many impossible things. It is also impossible for a yellow race to win the World Championships. Yeah." Ye Lingjue pouted and said.
Feng Yongshu was a little helpless by Ye Ling's words, so he had no choice but to agree to Ye Ling.
However, as soon as he thought of Ye Ling's corner run in the World Championships, he didn't have too much hope for Ye Ling.
"Let me briefly tell you about the 200-meter technique." Feng Yongshu had no choice but to say.
Speaking of 200 meters, Feng Yongshu is actually more professional than 100 meters anyway. He used to prepare for 200 meters athletes.
"The 200 meters are mainly divided into four stages. The first is the start and acceleration stage. The start acceleration stage is no different from the 100 meters you practice. But the 200 meters does have an important link different from the 100 meters, that is Placement of the starting block."
Ye Ling nodded. The starting blocks of the 100-meter race are placed in the prescribed positions, but Ye Ling often sees that the 200-meter athletes will adjust the starting blocks before the competition. Obviously, this is the place on the starting block Above are some articles.
"For a 200-meter run, you have to enter a curve from the very beginning. Remember, the direction of the starting block should face the tangent of the curve. Adjust the distance between your feet according to your personal situation. Make sure that you place the starting block every time The position of the equalizer is the same, you take a deep breath before you start, and then you are ready to react to the starting gun. Then in terms of starting technique, the rest is the same as you practiced for 100 meters."
Ye Ling nodded and accepted it seriously.
"The second stage is the normal running stage. Generally speaking, after starting 30 meters, you enter the normal running stage. This stage is no different from the 100-meter run you have practiced, but the third stage is different."
"The third stage is the corner stage, and the stage where the corner transitions to the straight."
Ye Ling's eyes lit up when she heard this, for her, this was the most important part.
"The most important thing when running a corner is to overcome the centrifugal force. I have already told you about this technique in detail a few months ago, but your technique is indeed worrying. To adapt your body to the cornering technique, the main It is still necessary to carry out repeated training to let the body form muscle memory, and remember to run corners and never run to the outside, that is the most uneconomical."
Ye Ling nodded. He understood all these principles, but he also knew that it would be difficult for him to actually operate it.
"When the straight road transitions to the curve, the eyes should look at the place about 20 meters ahead, so that the athletes can predict when they will run on the straight road and have a psychological preparation. When running from the curve to the straight road, they should Gradually run from the inside of the curve to the middle and outside of the runway. At this time, the swinging range of the two arms should gradually transition to the same level, and the shoulders should also be naturally balanced. These switching movements must be done in a short time Get it done as quickly as possible and you'll have a big advantage on the straight."
"Understood." Ye Ling nodded slightly.
(End of this chapter)